Build Strong Healthy Feet by Paul C. Bragg

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By Paul C. Bragg

This booklet covers the numerous capabilities of our ft and their dating to the body's different structures. With right care our toes can stay healthy for a life-time.

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Be a Bragg Crusader - copy and share with friends, clubs, etc. WHERE DO YOU STAND? POSTURE CHART PERFECT FAIR POOR HEAD SHOULDERS SPINE HIPS ANKLES NECK UPPER BACK TRUNK ABDOMEN LOWER BACK Your posture carries you through life from your head to your feet. This is your human vehicle and you are truly a miracle! Cherish, respect and always protect it by living The Bragg Healthy Lifestyle. – Patricia Bragg 23 Remember – Your posture can make or break your health! Poor Posture Promotes Pain and Ageing People who are habitual leg-crossers always have more acid crystals stored in the feet than those who never cross their legs while sitting.

Fasting is the quickest way to lose weight. Fasting is adaptable to a busy life. • Fasting gives the body a physiological rest. Fasting is used successfully in the treatment of many physical illnesses. Fasting can yield weight losses of up to 10 pounds or more in the first week. Fasting lowers & normalizes cholesterol, homocysteine & blood pressure levels. Fasting improves dietary habits. • Fasting increases pleasure eating healthy foods. Fasting is a calming experience, often relieving tension and insomnia.

Shooting pains when straightening up after leaning over. Dizziness upon straightening up after leaning over. Morning dull headaches upon arising and when stressed. Dull, faded-looking hair that lacks sheen and luster. The scalp is itchy and dry. Dandruff and some premature hair thinning or balding may occur. The hair is unmanageable, mats and often looks straw–like, and is sometimes extremely dry and other times oily. The eyes itch, feel sore and uncomfortable and appear bloodshot and watery. Also, eyelids may be granulated with white matter.

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