By Michelle Schoffro Cook
Scientists expect that inside eight years, mind illness will kill or disable extra humans than melanoma and middle disorder mixed. Given this surprising new examine, we urgently want to know the best way to guard and enhance our mind health.
In Boost Your mind energy in 60 Seconds, Dr. Michelle Schoffro prepare dinner goals to show this prediction round along with her prescriptive―and proven―plan. numerous years in the past, Dr. prepare dinner used to be in a poor motor vehicle twist of fate during which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and serious migraines. using her services in ordinary drugs, Dr. cook dinner built a software that superior her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she persevered to investigate traditional ways to enhance reminiscence, decrease reminiscence loss, and forestall degenerative mind diseases.
Boost Your mind energy in 60 Seconds is a straightforward, customizable, 4-week plan jam-packed with enjoyable, possible suggestions you could execute in precisely 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging good fortune tales, and a self-assessment quiz.
Read or Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain PDF
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Extra info for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
Once you feel comfortable with the information presented in this chapter and you’ve started making the recommended changes to your diet and lifestyle, you can start to add the 60-Second Brain Health Tips that begin in the following chapter. Keep in mind that we’ll be exploring different foods and strategies in greater detail as we progress. In this chapter, I’ll explain the research and rationale behind each part of the plan, so don’t worry if you’re feeling confused or a bit overwhelmed at first.
Pesticides are neurotoxins that can be harmful to your body. The Whole Grain and Nothing But the Grain White flour bread, pastries, and other baked goods are best avoided altogether during the 4-Week Brain Health Challenge. That’s because white flour acts the same way as sugar in your body and is replete with all the problems of sugar that you learned about earlier in this chapter. And while many people think that whole wheat products are health foods, they aren’t. Many whole wheat breads, pastas, and pastries contain white flour along with a small amount of whole wheat flour or a multigrain mix.
Can you guess what that feed becomes? The milk you drink. Research shows that the countries whose citizens consume the most dairy products have the highest incidence of osteoporosis, contrary to what dairy bureaus try to tell us. Research links dairy products with the formation of arthritis. In one study of rabbits, scientist Richard Panush was able to produce inflammation in the joints of animals simply by switching their water to cow’s milk. Most dairy products are pasteurized to kill potentially harmful bacteria.