By Susan Koch
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Additional resources for Body dynamics : the body shape-up book for women
Complete this motion 1 5 times and then do the alternate calf in the same fashion. Complete 4 sets of 15 repetitions with a rest of 30-60 seconds in between eash set. Remember to breath OUT when you are exerting yourself during the hard portion of the exercise, which would be as you raise up to your toes. in against a wall or grasping a doorknob, i One-Legged Calf Raises BODY TONING 5. 41 Chest Press 3 Sets, 10 Repetitions Well, here it is, Bo Derek into stardom! For this piece of equipment— YOURSELF.
6. 7. sets of COMMENTS: felt very my workout gave me I I pm 1 energetic today. I think the additional energy. I took two tryptophane about 10 pm. Have to also orange ate one hour before had a full night sleep after try that I again! *BW=bodyweight Let's take a closer look at the sample workout. Exercise #2, leg squats, was performed with 4 sets. The first set consisted of fifteen repetitions using ten pound of weight. " It Four sets were completed with increasing weight, thus the four different notations.
Therefore, their clubs will tend to place more emphasis on the use of machines like Universal, Keiser Cam and Nautilis, which require less time for a total workout and are easy to use. would like to discuss the use of various machines in combination. Wth the use of the "Choice of Equipment Chart" you will now be able to walk into any fitness facility that offers a variety of equipment and confidently move from one piece of equipment to the next for each of II I your particular exercises. 53 BODY TONING This past October, while training my husband and for the 1 982 Ms.