Aromatherapy in Essence by Nicola Jenkins

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By Nicola Jenkins

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Short-listing appropriate essential oils, then blending using the concepts of perfumery – choosing a top, middle and base note to create a rounded and fragrant blend. Learning to smell essential oils The blends suggested throughout this book are ones that have been tried and tested on the basis of the appropriateness of the oils for the conditions concerned. However, as you get to know each of the essential oils you will be introduced to, you might like to try doing a smell test and thinking about the essential oils in terms of their top, middle and base notes.

If you want to make these into beautiful gifts, add plant material (such as lavender flowers, rose petals or similar) to the jar. Exfoliant blend 49 chapter five aromatherapy in essence Room vaporisers Use a maximum of 10 drops in a blend and keep topping up the burner with water. Vaporisers with deep cups to hold the water and essential oils are particularly useful as they will fragrance the room for longer. However, they tend to use tea-light candles to heat the water, so they should not be left burning unattended.

With practice, you can do a back, neck and shoulders treatment in half an hour. Order of treatment: Face – Neck & Shoulders – Left arm – Left leg – Right leg – Right arm – Abdomen – Roll the client over – Left leg – Right Leg – Back – Finish The Face 1 Apply oil to face 53 chapter six aromatherapy in essence 2 Effleurage the face. Keep this rhythmic, gentle and flowing from chin to ears, chin to temples and then from the chin, around the mouth, up the sides of the nose and across the forehead. Return to the chin and repeat the movement.

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