Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston, Steven Maimes

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By David Winston, Steven Maimes

The definitive consultant to adaptogenic herbs, previously often called “tonics,” that counter the results of age and tension at the physique
• unearths how adaptogens bring up the body’s resistance to hostile affects
• presents a historical past of using those natural treatments and the activities, houses, guidance, and dosage for every herb

We all take care of rigidity each day, and each day bodies attempt to evolve and remain balanced and fit. In Adaptogens, authors David Winston and Steven Maimes supply a accomplished investigate adaptogens, non-toxic herbs corresponding to ginseng, eleuthero, and licorice, that produce a protecting reaction to emphasize in bodies. previously referred to as rejuvenating herbs or tonics, adaptogens aid the physique to “adapt” to the various impacts it encounters. They bring up stamina and counter the conventional results of getting older and hence have gotten very important instruments in activities drugs and within the prevention and remedy of persistent fatigue and different stress-related problems.

Winston and Maimes current the old makes use of of those natural treatments in India, Russia, China, and the Americas and clarify how they paintings and why they're so potent at scuffling with stress-induced disorder. Monographs for every adaptogen additionally current the newest medical learn and comprise the beginning, conventional use, activities, homes, training, and dosage for every herb.

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Extra resources for Adaptogens: Herbs for Strength, Stamina, and Stress Relief

Sample text

You have a bad back. Don’t even think about trying to sit in a movie theater for two hours. In fact, you should rest while we go out. Even though back pain is an incredibly common condition, the preceding examples illustrate just how much confusion surrounds the problem of back pain, both for patients and healthcare professionals. If you have spent any time searching for a “remedy” to your back pain, then you are familiar with the bewildering number of opinions and treatment options out there. Two things cause this state of confusion: In the majority of cases, the exact source of the pain remains unknown.

In order to get good treatment and ensure that treatment doesn’t actually make your problem worse, you must have a good understanding of the different types of back pain problems (see Chapter 3 for details). Having this knowledge helps you gain control over your particular back pain or spinal problem. Who experiences back pain? Back pain is a very common condition that many doctors and researchers consider a normal part of life, similar to having an occasional cold or flu. As a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime.

Of course, if you’re one of those people who must start at the beginning and go to the end, we won’t stop you. The book does have a logical progression, so you can read from front to back. Just remember that even though back pain can be scary, we didn’t write this book like a Stephen King thriller. Use what you need; skip the rest. How This Book Is Organized Remember back in high school when you had to provide your teachers with an outline of a chapter or a report? This book is organized in much the same way.

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