By Sondra Komblatt, Fernando Vega
In A higher mind at Any Age, Sondra Kornblatt, in addition to the specialists she has interviewed, is helping readers placed their heads on immediately via fit actions for the physique (exercise, fit nutrition intake, and leisure) and during particular actions to spice up mind strength like flow, eye rolls, vitamins, and making environmental changes.
Each of the seven chapters-Body-Mind Connection; Environmental aid; foodstuff and supplementations; Intelligence and studying; reminiscence, studying Shortcuts, and Brain-Stretchers; feelings and judgements; and Meditation and larger Perspectives-details how that subject affects the mind, and gives information and highlights for readers to both delve into the ebook or peruse it for fast boosts. Kornblatt teaches readers the right way to lessen mind rigidity and optimize psychological agility, and stocks info on how the mind interacts with the physique, what conduct influence the mind, absolutely and negatively, and the way to maximise studying. She offers the best way to develop reminiscence, cognition, and creativity so readers can functionality larger of their energetic lives.
A higher mind at Any Age deals an entire plan for overall mind health and wellbeing in an enticing and available approach.
Read Online or Download A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits PDF
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Additional info for A Better Brain at Any Age: The Holistic Way to Improve Your Memory, Reduce Stress, and Sharpen Your Wits
There's a computer biofeedback game called Wild Divine—pretty fun. Do yoga. Drink tea. Connect with your deeper wisdom. Boosters: Lovely Lullabies Did you cuddle between your sheets, turn off the light, and snooze for seven to eight hours last night? About half of you reading this did. For the rest of you, a full night's sleep is elusive. Perhaps you put sleep on the back burner because you're stressed for time. Or you drank too much coffee. Maybe you were awakened by a baby, snoring spouse, or overactive bladder.
Don't be bored. Bring your mind with you as you exercise. Practice French. Say affirmations about how you're helping your body. Watch a video if you're at home. Listen to a book on your MP3 or to music, paced at the right rhythm for your movement. Then pop to a faster tune. Build community. Find others who support your exercise desires. Join with a friend to check in on your week's activity, get a personal trainer, even find support groups online at Yahoo, Google, and MSN. Compete. Join a team to engage in a whole routine of practices, games, and camaraderie—as well as a coach to guide the process.
Are you so mad, you see red? Color is not just a little extra. It changes reality—even more than when Dorothy and Toto landed in Oz. Color helps you learn and remember, and it affects your awareness and even emotions. Color alters the level of alertness, measured by alpha brainwave activity (alpha rhythms reflect increased subconscious brain activity, often shown in meditation). In addition, says researcher Kathie Engelbrecht, when color is transmitted through the eye, the hypothalamus (the area of the brain that controls body functions) releases hormones that affect our moods, mental clarity, and energy level.